The kids have gone and you have retired from work. You’ve done the hard part: spent a lifetime getting out of bed and going to work,taken care of your family, and saved up for a nice, long retirement.
But what exactly do you do to fill all your hard earned free time? Boredom and depression are some common reactions people have to retirement, where there seems to be so much time and so little to do. Fight off restlessness by focusing on recreational activities or volunteer work to keep busy.
Make a list of Recreational Activities
- Write your memoirs, this could be in the form of letters to your living relatives, or journal entries every day. Recording your past experiences and adventures will allow you to share these moments with loved ones and relay life lessons to others.
- Start by recording your memories in a journal or writing letters to a specific family member, such as your children or grandchildren.
- Try to write a little every day to get into the habit of writing down your thoughts and memories. You could also take a memoir writing class at your local college or university. Many university level classes are free or discounted for seniors.
- Read your way through a book list. Maybe you have an ongoing list of books you’ve been keeping all these years for when you have the time to delve into them.
- Head to your local library and work your way through a book list, whether it’s a personal one you have been keeping, or a comprehensive book list of Western classics,the top thrillers and mysteries non-fiction must read , or great sci-fi books.
You can also choose a specific genre or topic that you are interested in and focus on reading as much about a topic as possible. For example, World War II historical fiction, or wood working. Ordering books online is easier than ever now through Amazon or Indigo.
Simply googling the title or author of the book, look for it online, and order it for fast and cheap shipping straight to your door. Books on tape, or audio books, are also a good option if you prefer resting your eyes and listening to a good book read by a professional actor or voice artist.
Learn a new language.
Exercising your brain by learning a new language will keep your mental facilities sharp and clear. Try a computer based language program like Rosetta Stone or Duolingo. There are also over 48 languages, from Spanish to French to Chinese, that you can learn online for free through courses you can download and complete at your own pace.
- If you are looking for a reason to get out of the house, sign up for a language class where you do in person activities and practice sessions to improve your conversation skills.
Do a weekly Physical Activity.
My wife and I are keen fans of keeping fit. Staying active is another important way to stay busy during retirement. A physical activity like tennis, golfing, swimming, or jogging, done once a week, can keep you healthy and grounded. If you’re looking to meet other people or socialize, go for team activities or sports.
- Look for master classes set up for older or senior participants. Sign up for a senior specific class to allow you to meet other people and socialize.
- You can also sign up for lessons or classes to improve your serve or your breaststroke. These classes will also help you meet other people who may be interested in the same hobbies or activities as you.
Join a Club.
My wife and I keen fans of keeping fit. Look for clubs that may appeal to your interests or hobbies, such as a bridge club, a senior women’s or men’s recreational club, a golf club, or a church club. Check the club listings online in your area or the postings on the community board in your local coffee shop or grocery store.
Feel the Fear and do it Anyway
At the age of sixty seven, I graduated with a degree in Sociology / Political Science and German. It was the best decision I ever made. I promised myself that one day I would achieve my dream.
Focus on a hobby that you would like to improve on, like learning how to crochet more complicated patterns or carve more difficult wood sculptures. Look for classes at your local community center or college. You can also attempt to learn a completely new skill and use your free time to explore a skill you’ve always wanted to try.
Many universities and colleges have lifelong learning programs for seniors, where you pay very little or nothing at all to take adult learning classes. You can also make new friends in a learning environment.
Take up a Cookery Course.
I consider myself to be a good cook. I have been experimenting with cooking for over thirty years. I would love to go on a pastry course in France. I have that on my to do list. If you have never been confident in the kitchen or are looking for ways to expand your recipe repertoire, choose a cookbook and work your way through it one recipe at a time. YouTube has excellent videos on how to prepare any dish.
- This could be a cookbook that focuses on a certain style of eating, like a vegetarian or gluten free diet, or a region of cooking, like Thai food or Polish food. You could also tackle a food bible, like Julia Child’s Mastering the Art of French Cooking, and learn how to properly braise meat or make a delicious sauce.
- Once you feel you have mastered a recipe, use your friends or family as guinea pigs and invite them over for a big meal, or have a potluck where everyone cooks something.
Trace Your Family Tree.
If no one in your family has put together a family tree or a record of your family’s ancestry, use your retirement time to do this. Conduct research and contact immediate and distant family members to put together a comprehensive tree of all of your family’s connections.
- You can also use online tools like ancestry.com or My Family Tree to help you with your research. When you’re done, make a decorative image of the tree to give to your family members or scrapbook the family tree so it will be preserved and cherished for posterity.
Plan a Trip.
If you have access to a car or an RV and enjoy a long drive, map out a route around your city or area. Or choose a destination on the map close to your home and look for a scenic route or a route with natural wonders or man made oddities (the world’s largest paper clip?) along the way.
- Going on a road trip will introduce you to new sights and people, and fill your time with new experiences. Having access to an RV will allow you to take longer trips, to farther destinations, in comfort.
Travel overseas or to another country. Maybe you have relative you’ve been meaning to visit across the pond or in another country. Or perhaps you have always wanted to see Michelangelo’s sculptures in Florence, or the pyramids in Egypt. Plan a trip to see the great wonders of the world, solo, or with a friend or family member.
- There are many flight deals available online, especially if you have the time to travel off season or during a less popular time. Do a web search for package trips, which usually include airfare, accommodations, and guided tours and activities.