Five  Years ago I knew nothing about Internet Marketing or designing websites. I was scammed, spammed until I wised up to more authentic online platforms. I had a five year plan that I would design my own website and have my very own online business.

I am a keen fan of Personal Development I  use a vision board daily to look at my dreams and goals. I have so many affirmations and quotes of Napolean Hill that I know it backward.

“If you can Dream it You can Achieve it” – is one of my quotes by Napoloeon Hill.

I am a slow learner but whatever I learn sticks in my head for good. Learning how to design a website was a challenge but with a supportive community and professional webinars, I am proud of what I achieved.

Every skill is learnable and learning Internet Marketing is no different. It does not require rocket science just patience, perseverance and a good dose of self-belief daily that you are going to succeed.

Here I am four years later and still an ardent member of Wealthy Affiliate and I am earning while I am learning.

Why You  Should Sign Up for the Black Friday Sale 29 November 2019?

If you sign up for the Black Friday deal on 29 November 2019  – 2 December 2019 You will make a massive saving. Not only will you get a yearly membership at a discount price of $299. Wealthy Affiliate will throw in some bonuses as well.

• You receive  49% discount on the normal monthly membership price
• It works out to  82¢ per day to start a business of any size online
• It will only cost you  $24.91 per month for premium access (normal price $49/month)

Transform Your Ideas into Profits.

Start a Business From 1+ Million Lucrative Niches.

We all have a hobby or something that gets us excited and motivated when we think about it. It only takes one idea to create a very successful business online.

Don’t have any ideas? No problem, Wealthy Affiliate will help you choose a direction of your business from over 1,000,000 different niches.

Build Beautiful, Profit Ready Websites

Think of your website as your “storefront” for your business. Building your very own website is SIMPLE within Wealthy Affiliate. The process takes less than 30 seconds to build a beautiful looking, mobile, and revenue ready website. State of the art, ultra powerful and secure hosting will allow you to grow your business with Wealthy Affiliate.

Your Revenue Sources Are Unlimited

598,500,000 Products YOU Can Instantly Sell.

Once you have traffic, you need to “make money” from this traffic. This is the fun part. Without spending a dime, you can promote all the top brands in the world through affiliate programs. As a Wealthy Affiliate member, you’ll learn how you can choose from close to 600 MILLION products/services and easily promote them on your website. No inventory. No shipping. No support required.

Last week I wrote a post on How to survive the Black Friday Deals.  The Black Friday Sales 29th November 2019 not too far away. Amazon has just announced even more deals on a vast range of high tech gadgets eg camera’s, television sets, laptops etc. Some products have been reduced by 50%.  There could well be a bargain for the early bird or a savvy shopper like yourself.

BLACK FRIDAY DEALS  22nd Dec – 29th December 2019-  WATCH VIDEO BELOW

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Black Friday Deals used to be a nightmare causing pandemonium by customers fighting in the aisles. More and more customers and bargain hunters are playing safe and shopping for deals online. Many shopping centres and supermarkets across the UK two years ago were empty, even though shops had opened early for the anticipated rush of hungry customers looking for a bargain.

A survey revealed that millions of customers stayed at home shopped online which resulted in a record-breaking day on Black Friday. Shopping experts think that people are put off by customers bad behaviour. Read the article here.

Only the Brave

Plan ahead if you are going to the Black Friday Sales. Make a list of the items you have in mind, seriously question your motive for wanting to be part of the shopping frenzy. Without a strategy, you could be tempted to spend more on unwanted items. Experience has certainly taught me not to buy on impulse fraught with guilt and stress. If you’re shopping for gifts make a list of all the people you planning on buying gifts. You can keep track of your gifts and avoid duplication or missing out on a family member or friends.

What about Me?

Make that list because you most definitely want to pamper yourself. If you see something you like grab it because it’s not going to be there when you come back. Don’t buy an item because they are reasonably priced. If its time to part with your old crockery, cutlery utensils or your bedding needs upgrading, now is the time. Plan your budget and stick to it. It’s easy to buy on impulse, I could suggest You walking into the shop blindfolded.  Now!  that would take the fun out of Black Friday, wouldn’t it?

Arm Yourself with Energy Foods

Plan meals and snacks into your shopping expedition. It can be too easy to forget food amid the rush for bargains but not eating for energy will leave you feeling tired and irritable, and more liable to blow up at your fellow customers as they snatch the last limited bargain from under your nose.

• Visit your favourite food spots to fill up on water, juices, and healthy snacks such as salads, sandwiches and rolls, steamed vegetables and roasted meats. Given that this is the day after Thanksgiving, go easy on the fast foods and try to avoid them if you can.
• Fatty and sugary foods will cause you to feel a temporary high and then a big crash, which will spoil your shopping experience.

Hit the shops! 

You’ve done the planning and you have your map. What are You Waiting For?

• Avoid sleeping in. The early bird definitely gets the worm on this day. Most people are up and out of the house before dawn. Most stores open much earlier than usual.
• Don’t think you can sleep until 11:00 and still be able to find those Manolos for 50 per cent less – they’ll be gone before 7 am!
• Have your game face on and look determined and confident. You can’t be a wuss and think that you have a fighting chance amongst the bargain shoppers on this day; assert yourself politely if someone barges in and takes your place in line. But be careful – some people will elbow, kick, pinch, anything it takes to get that last limited bargain, so choose your battles wisely – this is only shopping after all, not a do-or-die life choice. If you don’t like people’s behaviour, don’t push your luck because bargains aren’t worth bruises.
• Do not leave your basket unattended. When you see an item you want, keep a tight hold on it; leaving it in an unattended basket will be too much temptation for some and things will “disappear” the moment your back’s turned.
• If you can, try to avoid the layaway lines. You’ll find yourself in one the entire day and miss out all the good stuff in other stores. Plus, everyone’s heard more than a few horror stories where items were missing or hard to find when the time came to pick up your layaway order. If it can’t be avoided this shopping season, this is something to keep in mind for next year.

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Black Friday 2019 – Coming Soon to  Wealthy Affiliate 

This website would not have been possible for the expert and professional tutorials of Wealthy Affiliate

A message from the co – founder Kyle:

This year Black Friday weekend is running Friday November 29th, 2019 – Monday December 2nd, 2019.

As we do every year, we are going to be running an AMAZING offer on our yearly membership at WA for those that want to take part in this offer. We fully anticipate this being our most exciting, and YOU oriented Black Friday event yet.

This year, like other year’s you are going to be able to get a Premium membership at WA at the lowest price EVER.

With inflation climbing again this year, the value of a dollar is going less far with each day that passes. However, we are on a mission to keep your costs of running a business the lowest in the industry, while maintaining our lead in the industry and offering the MOST comprehensive, technically advanced, and well support affiliate/internet marketing platform online.

 

 

 

My mother is an exceptionally good cook so was my grandmother. My Gran showed me how to bake bread and my mother taught me how to make macaroni and cheese which I may add is my piece de resistance. 

After years of practice, I have become an expert at making mushroom pies and doughnuts Malaysian style with eastern spice.  I see your mouth is watering already. I love cooking because it’s therapeutic and an excuse to invite friends around for a snack. My homemade doughnuts on the right did not last long.

My sons are excellent cooks both my wife and I taught them the basic food skills. Teaching your children how to cook not only helps them develop cooking skills but gives them self -esteem and confidence to be more adventurous in later life. Start them off young.

How to teach your children healthy eating habits.

Children are most likely to have a healthy lifestyle if you make it fun for them. Here are some ideas for how to help them prepare, and even cook, their own meals and choose activities they enjoy. The NHS have given great tips and guidelines for a healthier child

• • at least five portions of a variety of fruit and vegetables (5 A DAY)
  • meals based on starchy foods, such as potatoes, bread, pasta, and rice – choose wholegrain varieties when possible
  • some milk and dairy products – choose low-fat options where you can
  • some foods that are good sources of protein, such as meat, fish, eggs, and beans and lentils

How to Educate your Children about Food

How to teach them how to take care of their Bodies.

1. Take your child food shopping with you and help them prepare a meal by themselves.
2. Get your children used to cooking healthy food by letting them help with these Change4Life healthy recipes. 
3. Explain to your child how to get the balance of their diet right using the eat well plate. It shows how much you should eat from each food group.
4. Show your child how to read food labels – for example, to check the sugar and fat in snacks. Even small children can understand the traffic light coding on some food packs.

Cooking Tips 

1. Older children might like to use their smartphone to increase their activity levels. There are lots of great fitness apps. Map My Walk is a free app that counts your steps when going for a walk (or jog) and counts the calories used, too. Or they could use a pedometer or step counter to keep track of how many steps they’re taking.
2. Look for little ways to get your child moving throughout the day, such as playing hide-and-seek and tag (for younger children), and walking or scootering to school.
3. Be sensitive to your child’s needs. If they feel uncomfortable participating in sports, help them find an activity they will enjoy without feeling embarrassed, such as dancing, skipping or cycling.
4. Some will prefer to take part in a team activity rather than solo pursuits. Young children (aged five to six) can make their own cookbook, choosing their favourite healthy recipes, getting tips on being a top chef, and even making a shopping list.
   

   Make Physical Activity Fun for Children

   Physical activity is an important part of achieving a healthy weight. It’s recommended children have at least 60 minutes of physical activity a day.

   More information on how much activity children should do and what counts as the activity

   • if your child is under five, read physical activity guidelines for children
   • if your child is aged 5 to 18, read physical activity guidelines for children and young people

   If your child isn’t used to being active, encourage them to start with what they can do and build up to 60 minutes a day.

   They’re more likely to stick to their new activity levels if you let them choose the type of activity they’re comfortable with.

Courtesy and acknowledgment NHS UK 

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Watch kids on a cookery show

Do you tend to see the glass as half-empty rather than half-full, then you may need to improve your thinking patterns. Research shows that people with positive thoughts have a stronger resistance to illness, better coping skills during tough times, reduced risk of coronary artery disease, and less stress.

Positive thinking isn’t always a natural ability, but you can build it over time. Learn how to develop the strength of thinking positively and open up a whole new outlook on life. I have been a keen fan of developing a positive mental attitude since a teenager.  Brian Tracy, Dale Carnegie, Wayne Dyer have been my role models.

Change Your Thinking – Cultivate Gratitude

Write down what you are grateful for. Gratitude boosts positive emotion and leads to better health, happiness, and relationships. To build a grateful spirit, regularly take time to write down at least three good things each day.

Practice this exercise each night as you look back over your day. Note, on a piece of paper, three things that went well or that you are grateful for about the day.

Consider why you are grateful for these things. Write that down, too.

At the end of each week, look back on what you wrote down. Notice how you feel when reading over these things.

Keep this practice up week after week to foster gratitude.

Volunteer. Helping others through volunteerism increases self-confidence gives you a sense of purpose, reduces depression, and improves physical health. Think about what skills or talents you have to offer and how that can translate into helping others.

For example, if you enjoy reading, you can offer to read stories to children or elderly people. If you are creative, you can extend your services to helping with a community arts council.

Practice self-compassion. Know that you’re not perfect – you’re human, and everyone else around you is, too. Oftentimes, being self-compassionate is compared to being weak or overly self-indulgent. In truth, practicing self-compassion relates to showing yourself kindness rather than judgment, recognizing your common humanity rather than aloneness, and focusing on mindfulness rather than over-identifying with personal troubles.

One particularly useful way to practice self-compassion is to recite a comforting phrase during times of suffering or pain. For example, if you are down on yourself because you went through a terrible break-up, recite the following compassionate phrase “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment? May I give myself the compassion I need?

Research shows that being self-compassionate can result in greater energy, resilience, courage, and creativity.

Laughter 

There’s much truth to the saying “laughter is the best medicine”. A good dose of humor improves cardiovascular functioning, relaxes the body, increases immunity, and releases feel-good endorphins.

Get your laugh on by watching a funny movie, hanging out with your hilarious roommate for the day, or sharing a joke or funny story with others.

Join a Laughter Group

Compliment people. As it turns out, compliments have the ability to boost the self-esteem of the person of the messenger and the receiver. Telling someone else what you like or admire about him simply makes you feel good. But, paying a compliment also knocks down walls in social situations and brings people closer together.

Ideas on how to pay compliments include:

Keeping it simple – compliments don’t have to be over-the-top

Be specific – tell the person exactly what it is about them that is so great

Be genuine – give compliments that you truly believe

Building a Positive Lifestyle

Gather a positive support system. Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices

Meditate. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that mindfulness meditation coupled with yoga in a group of breast cancer patients led to positive changes in the patients’ DNA structure. So, thinking mindfully can heal you from the inside out.

Find a quiet place where you can sit undisturbed for several minutes. Sit in a comfortable position. Take several cleansing deep breaths. You can simply focus on your breath or you can listen to a guided audio meditation specifically designed to foster positive thinking.

Exercise. Becoming more physically active generates brain chemicals called endorphins that leave you feeling relaxed and more content. What’s more, regular physical activity builds self-confidence, builds resistance to illness and disease, and controls weight – all factors that can have a significant impact on your outlook.

Research even shows that optimists are more likely to work out than pessimists. So, grab a pair of sneakers and walk your dog, go for a run or a hike, or turn on the radio and dance with your best friend.

Get sleep. Getting an appropriate amount of shut-eye can also drastically influence your optimism. Aim for 7 to 9 hours of sleep per night. Improve your ability to relax by creating a winding-down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath. Plus, rising and retiring at the same time each morning and night can improve your sleep habits.

When people are sleep-deprived they experience a deficit in optimism, tending to be less hopeful and positive. Even children who get good quality and quantity of sleep are more optimistic.

Avoid alcohol or drugs. When we experience negative thoughts and feelings, we often turn to alcohol or drugs to numb them. However, alcohol and many drugs are depressants, which may increase negative feeling and increase the likelihood of self-harm.

If your tendency to think negatively causes you to turn to alcohol and drugs, call a friend instead. Or, even better, reach out to a mental health professional who can help you overcome these thought patterns.

Overcoming Negative Thinking

Become aware of your negative thoughts. Having a negative thinking style has various detrimental effects on health. The first step towards overcoming negative thinking is making yourself aware of when you’re doing it.

Negative thoughts tend to fall into the following categories: being fearful of the future, criticizing yourself, doubting your abilities, putting yourself down, and expecting failure. People who think negatively usually have a certain style of negative self-talk. Do any of these sound familiar?

Polarizing. Seeing things in only one of two categories with no middle ground. (i.e. If it is not good, it must be bad.)

Filtering. Exaggerating the negatives while minimizing the positives. (i.e. You got a good evaluation at work, but you spend your time dwelling on the areas your boss said need improving.)

Catastrophizing. Always expecting the worst to happen. (i.e. One tiny fight with your partner means she hates you and wants to break up.)

Personalizing. Blaming yourself for everything bad that happens. (i.e. Everyone leaves the party early. You assume it’s because you were there.)

Challenge your self-talk. Once you become aware of your tendency to think negatively, you must work to attack these thoughts. Use four methods to challenge negative thinking.

Test the reality – Is there evidence for or against my claim (negative self-talk)? Am I jumping to a negative conclusion without assessing the facts?

Look for alternate explanations – If I was in a positive mindset, how would I view this situation differently? Is there any other way of looking at this?

Put your thoughts into perspective – Will this matter in 6 months (or 1 year)? What’s the worst that can really happen?

Be goal-oriented – Are these thoughts moving me closer to accomplishing my goals? How can I problem-solve this?

Engage in positive self-talk daily. Becoming a more positive thinker won’t happen overnight. But, if you actively practice positive self-talk each day, you can develop a healthier, more positive mindset over time. Whenever you catch yourself thinking negatively, put your thoughts to the test. Then, find more realistic and positive ways to transform your self-talk.

For example, “My girlfriend thinks I’m a loser” is a negative thought that can be challenged and transformed to “My girlfriend clearly sees something likable and worthwhile about me because she chose to date me”.

Stop comparing. Measuring yourself up against others is a sure route to always feeling negative and doubting your own abilities. As there will always be someone in the world who is better at any given skill than you, by comparing, you set yourself up for failure every time.

Instead, focus on your successes and celebrate them. Pay less attention to other people’s business and put more energy into your own self-improvement. Look to others who symbolize where or who you want to be without comparing. And, constantly take out time to appreciate your personal growth and the wonderful things happening in your life.