May 30, 2020 by Richard Leave a Comment

Why We should attend Jack Canfield’s Breakthrough to Success

Since my teenage years I have been a keen fan of personal development books and meditation. Dale Carnegie, Brian Tracey, Jack Canfield and Victor Hansen Chicken soup for the soul series all made a deep impression on my thinking.

I was hungry for spiritual knowledge and read and practiced meditation techniques. I attended the Sufi movement in Cape Town which always made me feel spiritually uplifted. It was not instant Nirvana but I began to notice gradual changes in my thinking and attitude towards life on a more spiritual level.

Meditation played a big part in my spiritual development and combined that with my daily reading of personal development books, I knew intuitively I was heading in the right direction. I had dreams and goals for the future but that brought inner conflict with my beliefs and values around money and spirituality. Could one really have both?

In 2002 I enrolled for a Life Coaching Course at the UK Coaching Academy. I felt charged up when I attended the three day coaching programme at Eynsham Hall Oxfordshire. I was accredited the following year as a Life Coach. I was a student support coach for an outstanding Coaching Company Noble Manhattan who were based in the United Kingdom.

I had the skills to coach clients, clients were getting the results and I was earning passive income while still working full time. I still felt my life was incomplete and I was determined to find the answer.

My First Breakthrough to Success Experience

I was still coaching clients, reading my personal development books and practising meditation, I wouldn’t say I was leading an extraordinary life. I was getting paid for my services and helping clients problem solve and clear up their messes. I was looking for more changes in my own personal life.

A couple of years ago an email sparked my interest. A new self help guru whom I never heard of was appearing in Dublin for a weekend Breakthrough to Success. It was free and the demand for tickets was high. I applied online and was pleasantly surprised when I received two tickets. My wife readily agreed to tag along more so out of curiosity than an interest in personal development.

The Vibes are Electrifying

There must have been about 600 people who attended the seminar in Dublin. The atmosphere was alive and invigorating. The motivational music was on full blast and we were grinning from ear to ear as we took our seats. The music was turned down and a ripple of silence followed row after row as our motivational speaker Christopher Howard stepped from behind the curtain like Houdini the magician.

For the next two days we were split up into groups to talk about our goals and dreams. We worked through our exercises. There were lots of emotional hugs and laughter. I came away from the course feeling more centred and more grounded as a coach. My self belief as an outstanding coach was restored and I continued coaching clients part time while I was still working in the public sector.

My wife raved about Chris, she said he was very charismatic. Chris helped her unblock some negative energy she had with writing. Helena has written two novels now, available on Amazon kindle. She is writing her third one.

What transpired over the weekend was magical and memorable but it did not give me the oomph! I needed. I remember the Secret was released as a film at the time and most of the Motivational Speakers including Jack Canfield, John Demartini and Esther Hicks were relating their experiences on the law of attraction and how it transformed their lives and the lives of others.

The secret sold around 30 million copies globally and was translated into 50 languages. I bought the Secret on DVD . I found myself being pulled into that direction and started reading the Success Principles by Jack Canfield. I started practising the success principles and magical things started to happen.

My meeting with Jack Canfield was no accident

I had a list of goals I wanted to achieve and one of them was meeting Jack Canfield.
I visualised myself attending his workshop. I put an image of Jack Canfield and the date.

I would attend his one day to Greatness 30 June 2019 Chicago on my vision board. My biggest dream was to attend his Breakthrough to Success in Scottsdale August 2019. I spoke about it often enough.

How it would happen I did not know ? but I knew it was going to happen. All I had to do was believe and visualise. I looked at my vision board in the morning and the evening.

My daughter and son in law had just moved to Scottsdale Arizona after working in Europe. I literally jumped out of my skin when they told us their plan. They were going to fly us over from Ireland to Scottsdale Arizona for two months.

We were booked on ten day trip to the East Coast spending two nights in Chicago attending the One to Greatness event. Celebrate Independence Day in Washington D.C. Spend another two nights in Miami before flying back to Scottsdale. The Success Principles worked.This all took place last year June 2019. There was an even bigger surprise !

As a birthday present my daughter and son in law booked me for the Breakthrough to Success Event in Scottsdale August 2019. Talk about the magic of thinking big! . I never stopped offering gratitude prayers, its now part of my daily ritual.

What I took away from Breakthrough to Success

In a nutshell WOW! I would attend another Breakthrough to Success in a heartbeat. There was so much information. I never felt overloaded or overwhelmed with facts and information. Everyday we had relevant exercises we had to prepare for the next day.

The days were beautifully spaced with interaction from the participants, we felt loved, needed, safe and we could express ourselves without being judged. I gained clarity for my goals and my life’s purpose. I loved the way Jack and his team would greet us at the door. The team were incredibly supportive and catered to our every need.

We also had a few young entrepreneurs attending who had big dreams and goals. They spoke with such positivity and self belief. The audience gave them a two minute standing ovation, which was quite inspiring and emotional. I plan to take my granddaughter to a Breakthrough to Success event when she is seventeen.

It’s almost a year since I attended the Breakthrough to Success. I have had many breakthroughs and success seems to follow success. I lead a happy well balanced life and learning that earning money is a spiritual experience when I am offering a valued service to clients. There are other modules that I wanted to include but it would take another blog post.

Here are some of the modules that stuck in my mind and I use with my clients.

Success Principle #1:

Take 100% Responsibility for Your Life” is fundamental to creating a successful life. It is the core principle on which everything else is based and should be introduced first. It is designed to get people out of blaming and complaining and into consciously creating the life they desire.

Success Principle #2:

Be Clear Why You’re Here” is one of the core principles for success. Everything else
stems from getting in touch with that which we are put on this earth to do, our Life Purpose. This module is designed to help your participants tap into what brings them the most joy and passion, which can give them, clues to their life purpose.

This module is grounded in the idea that we all have a life purpose and when we align our choices and actions with our life purpose, things become easier and we experience more success, fulfillment and joy.

“Success Principle # 28:

Clean up your Messes and Incompletes” is intended to help participants understand
that they may be tolerating certain things in their life that can keep them from achieving their goals and ultimate vision.

It will increase awareness of how tolerating little things can get in the way of the accomplishing bigger things. This process helped me and my clients streamline their life, free up time and energy (mental and physical), to create more time to focus on goals and their ultimate vision.

The Hug Process

This exercise creates a fun demonstration of the power of touch. It engages participants while giving them a sense that this is a safe environment. It also teaches them the most nurturing ways to give and receive a hug. We all went around the room using the proper hugging method. Lots tissues were at hand. I got a hug from Jack and it felt like a got a proper hug from my late father.

The Mirror Exercise

The mirror exercise is one of the simplest and most powerful self-esteem and self-confidence building exercises in the world. Its purpose is to replace the normal negative self-talk that dominates our thoughts with positive, self-affirming self-talk.

I had a big problem looking into the mirror and saying – I love You Richard. It took a awhile to get used to seeing myself in the mirror. I am quite comfortable doing this exercise every night. It really boost confidence and self esteem. It is an exercise that should be performed every night for 40 days.

Come As You Will Be Party

party

This was my highlight of the course and I feel as if I have achieved my goals. The purpose of the “Come As You Will Be Party” is to create an emotionally charged experience for
participants of what it will be like when they have “made it”—when they have achieved their dreams.

When you spend an entire evening living the lifestyle you want and deserve, sharing that lifestyle with friends, and thinking back on your journey to success, you lay down powerful blueprints in your subconscious mind that will later support you in achieving success.

Once “programmed” with these emotional and physiological “highs,” your brain will begin perceiving opportunities, creating powerful solutions, attracting the right people

I arrived as who I will be 5 years from now. Dressed in my very best. Spoke only in the present tense the entire evening, as if it were already 5 years from now, all my goals had been achieved, and all my dreams had already come true.

I brought props to show everyone what I had achieved in the years between, such as bestselling books I had written, magazine covers I had been on, awards I won, and photographs or scrapbooks of my achievements.

Throughout the evening, I had the opportunity to applaud others in their achievements and to receive congratulations, and taking the necessary actions to achieve their dreams and goals. That was a night to remember.

I can’t even describe the huge impact Jack has had on my life… thanks to his training, I can only go from strength to strength and help others achieve their own dreams and find their own star. I endorse and highly recommend this mind blowing event. Its excellent value for money and the benefits will last you a life -time.

Click here for more information on the next Breakthrough to Success Event 2020

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April 2, 2020 by Richard 2 Comments

Effective Ways to Treat Coronavirus (COVID-19)

carona

With the new strain of COVID-19 coronavirus spreading across the globe, you might be afraid that your respiratory symptoms could mean you have the virus. While it’s more likely that you have a common respiratory infection, such as the common cold or the flu, it’s important to take your symptoms seriously and contact your doctor just in case. If you are sick, your doctor will help you get the treatment you need.

Recognizing the Symptoms

Look for a cough that may or may not produce mucus. While coronavirus is a respiratory infection, it doesn’t cause as many symptoms as infections like the common cold or the flu. Coughing is a common symptom, which may or may not bring up phlegm. Call your doctor if you have a cough and think you might have coronavirus.

You’re more likely to have coronavirus if there is community spread in your area, you’ve come into contact with someone who may be infected, or you’ve recently traveled (especially to China, South Korea, Italy, Iran, or Europe).
If you’re coughing, cover your mouth with a tissue or your sleeve so others won’t get infected. You may also wear a surgical mask to trap droplets that might infect others.
While you’re sick, stay away from people who are in high-risk groups for infection and complications, such as people who are 65 and older, babies, children, pregnant women, and people who are taking medication to suppress their immune system.

Take your temperature to see if you have a fever.

temperature

COVID-19 typically causes a fever. Use a thermometer to check your temperature to see if it’s 100.4 °F (38.0 °C) or higher, which means you have a fever. If you develop a fever, be sure to call your doctor before you go to any healthcare facility. ^[7] Stay home aside from getting medical care.

When you have a fever, you’re likely contagious with whatever illness you have. Protect others by staying home.
Keep in mind that a fever is a symptom of a lot of illnesses, so it doesn’t necessarily mean you have coronavirus.

Get emergency medical care if you have shortness of breath.

The final common symptom of the COVID-19 coronavirus is shortness of breath. Since breathing issues are always a serious symptom, visit your doctor, an urgent care center, or the emergency room immediately to get the treatment you need. You may have a serious illness, whether or not it’s coronavirus.

According to the World Health Organization (WHO), this strain of coronavirus can lead to serious complications, such as pneumonia. See your doctor immediately if you’re having any breathing issues just to be safe

Warning: People with weakened immune systems or pre-existing medical conditions, such as cancer, heart disease, or diabetes, are especially vulnerable to potentially deadly coronavirus infections.Babies and elderly people are also at risk of developing complications, such as bronchitis or pneumonia. If you or someone you care for are at risk, take special care to avoid exposure to infected people or animals.

Recognize that it’s likely not coronavirus if you have other symptoms.

symptoms

As of March 2020, the CDC and WHO both report that the common symptoms of coronavirus include cough, fever, and shortness of breath. Other respiratory symptoms such as a sore throat, runny nose, headache, or body aches may mean you have a more common respiratory infection, such as the common cold or the flu. Call your doctor to see if your symptoms may be caused by COVID-19

It’s understandable that you’d be worried, but try to remember that it’s unlikely that you have coronavirus if you don’t have fever, cough, and shortness of breath.

Tip: If you’re young and in good health, you may have very mild coronavirus symptoms. If you’ve recently traveled or were exposed to someone who has COVID-19, call your doctor if you have respiratory symptoms to find out if you need to get tested. In the meantime, stay home so you won’t infect others.

Getting Medical Care

Call your doctor right away if you think you have a coronavirus infection.

Take your symptoms seriously if you think it’s possible you’re sick, as a severe coronavirus infection can become life-threatening. Call your doctor to find out if they think you need to be tested for coronavirus. Tell them about your symptoms and if you’ve recently traveled, come into contact with someone who may be sick, or come into contact with a possibly infected animal. Follow your doctor’s advice to either come in for testing or stay home and monitor your symptoms.

Let your doctor’s office staff know that you think you may have a coronavirus infection before you arrive. That way, they can take precautions to prevent you from potentially spreading the disease to other patients.

Allow your doctor to test you for a coronavirus infection.

If your doctor thinks you may have coronavirus, they’ll likely quarantine you in their office or the hospital while you’re being tested. Then, they’ll contact the CDC if you’re in the United States or your country’s national public health center if you’re outside the United States. Your doctor or a public health expert will swab your mucus or do a blood draw to test for coronavirus.

It’s possible that your doctor will allow you to self-quarantine at home, depending on the situation. However, you will likely be isolated to prevent coronavirus from spreading to other patients.
Your doctor cannot test your sample in their office. The CDC, your local health department, or your national health organization will take over to do the testing.

Follow your doctor’s treatment instructions carefully.

There’s no specific treatment for coronavirus infections yet. It is a viral infection that cannot be cured with antibiotics. If your doctor diagnoses you with a coronavirus, they will likely send you home unless you have severe symptoms that require hospitalization. Ask them for instructions on how to care for yourself and prevent the disease from spreading to others.

Your doctor may prescribe or recommend medications to treat your symptoms. There are no medications that can kill or cure the virus itself, so all you can do is take care of yourself and wait for it to run its course.
Ask your doctor about what to expect and when or if you should return for further treatment (e.g., if your symptoms get worse or if new symptoms develop).
Get emergency medical care if you have serious lung symptoms. While some cases of COVID-19 are mild, this coronavirus can cause severe respiratory symptoms like difficulty breathing. Try not to worry, but these symptoms are always an emergency. Go to an emergency room or call for help if you have the following symptoms:
- Difficulty breathing or severe shortness of breath
- Bluish lips or face
- Pain or pressure in your chest
- Growing confusion or difficulty arousing

Caring for Yourself While You’re Sick

self care

Stay home until your doctor says you’re infection-free. Staying home will help prevent you from spreading the infection to others. Additionally, getting plenty of rest is vital for helping your body fight the infection and recover. While you’re infected, stay home from work or school and avoid strenuous activities around the house. Get as much sleep as you can.

Ask your doctor for advice about when you can return to your regular activities. They may recommend waiting for up to 14 days or even longer after your symptoms have cleared up.

Tip: If you share a home with someone, do your best to isolate yourself in a separate room of your home. If your home has more than 1 bathroom, use a separate bathroom from the rest of your household. This can help you protect your family or housemates from contracting the virus.

Take over-the-counter medications to manage pain and fevers. If you have symptoms such as body aches, headaches, or a fever, you can get relief with medications such as acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or naproxen (Aleve). If you are over 18, you can also use aspirin as a pain reliever and fever reducer.

Never give aspirin to children or teens under 18, since it can cause a potentially fatal condition called Reye’s Syndrome.
Always follow the dosing instructions on the label or given to you by your doctor or pharmacist. Before taking any medication, let your doctor know if you are pregnant or nursing.

Tip: You may have seen reports that nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can make COVID-19 worse. However, there’s no medical evidence to back this up. If you have concerns about taking any medication, check with your doctor before you take it.

Use a humidifier to ease your cough.

A humidifier can help soothe your throat, lungs, and nasal passages, which can ease coughing. Additionally, it helps thin out mucus so your coughs are more productive. Set one up by your bed at night and wherever you spend most of your time resting during the day.

Taking a hot shower or sitting in the bathroom with the shower running can also bring relief and help loosen up mucus in your lungs and sinuses.

Drink plenty of fluids. It’s easy to get dehydrated when you’re sick. While you’re recovering from a coronavirus, keep sipping on water, juice, or other clear fluids to fight dehydration and loosen up congestion.

Warm liquids, such as broth, tea, or warm water with lemon, can be especially soothing if you have a cough or sore throat.

Isolate yourself until your doctor clears you to leave your home. It’s extremely important that you stay home until you are no longer contagious so you don’t spread the virus to others. Your doctor will tell you when it’s okay for you to return to your normal activities. Check with your doctor before you go out, even if you feel like you’re improving.

Your doctor may test you again to see if you still have the coronavirus.
If tests aren’t available, they may allow you to leave your home after you’re not showing symptoms for at least 72 hours.

Get emergency care if you develop severe symptoms. Try not to worry, but coronavirus can cause serious symptoms and you may develop pneumonia, which can be life-threatening. Get immediate medical attention if you develop any severe symptoms, which are:

Difficulty breathing or shortness of breath
Persistent pain or pressure in the chest
New confusion or inability to arouse
Bluish lips or face.
This list is not all inclusive, consult with a medical provider if you experience any other symptoms that are severe or concerning.

Preventing Coronavirus Infections

stay home

Stay home as much as possible to social distance. You’ve probably heard about “social distancing,” which means limiting contact with other people. This can help prevent community spread of the coronavirus. Only leave your home for necessities, like buying groceries or going to work. If possible, make arrangements to work or do your school work at home for the time being.

When you do go out, maintain a distance of 6 ft (1.8 m) between you and other people.
If you have a social gathering with friends or family, limit your guest count to 10 or fewer people

Courtesy Erik Kramer, DO, MPH

Doctor of Osteopathic Medicine

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NHS Advice for everyone -Coronavirus (COVID-19)

February 14, 2020 by Richard 2 Comments

Dads and Teenage Sex

Sex and Your Teenager

I would rather be cooking my favourite dish than discuss sex with my children. The talk doesn’t get any easier because I am stumbling and fumbling and turning all shades of red. It’s so hard to talk about sex, experts are saying we should be talking to them about the facts of life at an early age from junior school upward. What do You think?

I must admit I was the coward and let my wife do the explaining. I would only nod in agreement. My adult boys have their own families now and I chuckle to myself how stupid I must have sounded. We would like to think it’s other parent’s kids having sex, not ours. I plucked up the courage when they were teenagers and spoke about feelings, values and how important it was to treat a girl with a certain amount of respect and dignity.

My wife was marvelous and would come to the rescue if I was stuck for words. She would speak to my sons about not treating girls as sex objects, plying them with booze and then taking advantage of them. I told them about protected sex and the consequences of unwanted pregnancies. It became easier to talk about sexual matters as I was becoming more at ease with the topic. It was so good to talk to my grown-up kids I was the one getting the sex education.

Those awkward moments

If your child is asking questions about sex, they’re ready for truthful answers. It’s never too early to start talking about it find out how to go about it. Children are naturally curious about their bodies and other people. By answering any questions they ask, you can help them understand their bodies, their feelings, and other people’s feelings.

This is a good basis for open and honest communication about sex and relationships, growing up and going through puberty. Talking to children about sex won’t make them go out and do it. Evidence shows that children whose parents talk about sex openly start having sex at a later stage and are more likely to use contraception. NHS

Talking to your teenager about Sex NHS

Most teenagers would like to talk to their parents or carer about relationships and sex. It might seem difficult, but here are a few ideas on how to start the conversation.

However, you bring up the topic of sex and relationships, listen to what your teenager has to say. You can then use this to let the conversation develop.

For example, if they mention condoms, check that they know why it’s important to use them, where to get them and how to use them.

Talking about sex and relationships with your teenager won’t make them want to start having sex, but it will help them look after their sexual health when they do.

Try to listen calmly, even if what they say surprises you or you disagree. Let your child know your opinions, but reassure them that you trust them to make their own decisions.

If you lose your temper or criticise them, they might feel like they can’t talk to you in the future.

Ask your teen what their friends think

Ask what your child’s friends think about the subject. This can be a way of talking about your child’s thoughts and fears indirectly.

For example, if you see a pregnant woman, you could say, “When I was a teenager, we were scared of getting pregnant. Do your friends ever worry about that?”

You could then talk about why it’s OK not to have sex, and where young people can get contraception if they are planning to have sex.

Talk about sex little and often

Don’t have one big talk about sex. Make it an open, ongoing topic. Have lots of little talks whenever the subject comes up, and start before your child is a teenager.

Let your teen know that they can talk to you about anything that’s on their mind.

One of the easiest ways to bring up the topic is during everyday activities like washing up or watching TV. This makes it less of an event.

You can use the storyline in a programme, or a celebrity in the news. For example, you could say, “What do you think about the fact they’ve had sex?”

Listen to your child’s answer. You could then talk about why it’s important to use a condom and contraception to protect against sexually transmitted infections (STIs) and pregnancy. Make sure your child knows where they can get them. Don’t sound judgemental or critical.

Ask your teenager what they’re learning about sex and relationships in school lessons. Ask what they think about this. Find out if there’s anything they don’t understand, and if their classes have raised any topics they’d like to discuss with you.

Listen to what your Teen thinks about Sex

Ask your teenager how they feel about things, such as waiting to have sex with someone they care about.You could say to them, “Do you think it’s worth waiting until you meet someone you really care about, and who cares about you before you have sex?”

You can use this discussion to talk about the risk of pregnancy when a boy and a girl have sex, and about getting contraception ready before having sex.

You can also discuss who your child thinks should be responsible for contraception. Make sure they understand that it’s up to both partners to think about using condoms and contraception.

Make sure you know the facts about sex

Sex is a large topic. It covers how our bodies work, pregnancy, relationships and feelings, types of contraception and where to get them, STIs, tests, treatment and more.

If you’re confident in your knowledge of these topics, you’ll be able to answer your child’s questions more readily.

If you don’t know something, say so, but let them know you’ll find out. Look up the information and share it with them, or look it up together.

NHS Choices, which has lots of information on sex and relationships, is a reliable source of information.

Other organisations include:

What if my Son or Daughter is Gay or Lesbian ?

Your child might be gay, lesbian or bisexual. If so, they still need to know about safer sex messages, including how to protect themselves against STIs and pregnancy. They might use a discussion about sex and relationships as an opportunity to come out (to tell you about their sexual orientation).

Whether you have sexual contact with men or women, you can get and pass on STIs, so it’s important that they know how to protect themselves. See sexual health for women who have sex with women and sexual health for men who have sex with men for more information.

If your child is gay, they still need to know about contraception. People who identify as gay or lesbian might have sexual contact with people of the opposite sex, so it’s important that they know about contraception and how to avoid unintended pregnancy.

Coming out as Gay NHS

It is the right of every child to grow into a Flourishing Adult ! It is our responsibility to ensure that they Do!

Sex and relationships watch the Video !

February 11, 2020 by Richard 12 Comments

Successful Teenagers

I was considered a super dad when it came to bottle feeding my three infants, during the baby stages. I was adept at making dinner in a flash and spending quality time with them from the time they could walk and talk. The moment they hit the puberty stage I turned into a gremlin laying down the law.

Of course, they would challenge me on everything I said. I failed to understand that they were dealing with their own hormonal changes and mood swings. My teenage children were turning into monsters but as my wife pointed out it was all part of growing up, the realization soon hit home that they were growing into adults and I was treating them like two-year-olds.

Teenage behaviour ! it can be erratic and unpredictable, so it can be difficult to distinguish when they are just ‘being a teenager’ and when something more serious is going on. But, as a parent, there are certain warning signs to look out for.

Linda Blair, a clinical psychologist, advises: “As a parent what you can do is look out for unexpected and persisting changes. “Have they changed in any way that is particularly out of character for them? For example, if your teenager is usually very sociable – and he or she withdraws socially to a large degree – there could be a problem.

“If they’re normally very chatty and they become completely uncommunicative, it may be worth exploring whether it’s due to more than just teenage angst.” Read the article

Blessed Be the Peacemaker!

Whenever there were arguments amongst my teenage children, my wife would step in and sort the matter out in a matter of minutes. My wife was brilliant at handling conflict, whereas I was the exact opposite. I learned from my wife how to become more empathic. I made a concerted effort to be more understanding and tried to see their point of view.

They were not my babies anymore but young men and women going through a metamorphosis growing from the caterpillar into a beautiful butterfly. I caught a glimpse of what they were going through. I could vaguely remember my teenage years and it was not pleasant at all.

We have come a long way in this modern day world, we have made advancement in so many scientific discoveries, but life as a teenager must be hell no matter where in the world, As adults, we can take the pressure of work or financial debt. But nothing can compare to your children becoming a teenager.

Your teenagers are experiencing emotional and physical changes, they are thrown into the deep end of life’s situations. They go through heartbreak, self-esteem issues, nagging parents, peer pressure, not being accepted by other teenagers in the pack, bullying and cyberbullying.

I am on the side of teenagers who struggle to come to terms with their own life because I can identify with practically everything they are experiencing. They don’t seek to wreck your life they just want to be understood, supported because they themselves don’t know what the hell is going on with their bodies and their minds. It is our duty as loving parents to help them with the transitional phase and see them flourish into responsible young adults.

Ease off on the Peer Pressure

I can remember the constant lectures I received from my parents. Those words are still etched in my brain. “Did you do your homework, or – ”You banned from going to the party”. Most parents want to see their children succeed in academic life. Is it any wonder teenagers, have sleepless nights, serious anxiety issues and eating disorders. Looking back now, it was not the end of the world if they did not get the results they expected.

There were more important issues to deal with like hormones and puberty and other issues. One minute they angry, tearful. What have you said you wonder to upset them? Teenager are not aggressive. According to a psychologist report, mood swings are part of growing up, combine that with pimples, acne, a baritone voice deeper than your own, trying to lose puppy fat, and hair growing from awkward places. Don’t forget the armpit smell .. the poor teenage girls have other sensitive issues to deal with as well.

School Bullying

I never escaped bullying as a child, but thanks to my Dad, I have learned how to deal with bullies effectively. Read my blog on Fight for Your Child. Schoolmates can be vicious and cruel.It is practiced by all age groups everywhere. It intensifies during the school years which can affect them emotionally and sometimes scar them for life.

The worst scenarios are the suicide rates of schoolkids who have been bullied. I feel that schools fail to act or parents do not take it seriously enough until it becomes a full-blown crisis. All three of my children were bullied at school. Both my wife and I took immediate action, we were at the school fighting for our children’s rights until it was dealt with and the bullying stopped.

I even challenged a school teacher for being heavy-handed towards my son. Despite the protest from the principal I called the police.That’s another story. Be there for them, sometimes they are too scared to talk because they think it’s their fault. Social media does not help and we have seen what online bullying can do, it can literally destroy young lives.

Helpful Tips to live a Happy Teenage Life

Apart from the obvious – set your goals high and education is your best weapon to prepare you for life. Strive for excellence in everything you do -I did not say perfection.
Mix with like-minded individuals who will support you and not pull you down or deflate your self-esteem with their negativity, when you share your goals or plans for the future.
Read Personal Development Books it will build self-esteem, confidence levels and keep you focused on your goals. stretch yourself mentally you will be surprised at what you can achieve.
Get involved in sport and work off that testosterone level, pick a sport you like for example body building, soccer, swimming. hiking, skiing.
Join a social club and learn how to interact with people from different cultural backgrounds. Avoid being around individuals who drink or smoke too much.
Help out around the house – learn how to how cook a simple dish once a week.
Get involved in voluntary work or mentor another student who needs help with a subject
Get a part-time job during the school holidays and learn how to save -open up a student’s saving account.
Take a student trip if you can afford it – visit a country of your choice.
Do what you love and live your life, dream big put your plans into action and watch it materialise

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The Success Foundation

The SUCCESS FOUNDATION has helped many teenagers reach their full potential as productive individuals enabling them to take their right full place in society. Success for Teens creates a book and audio CD demonstrating the importance of clarifying goals and confidence building. The book is easy to read with easy to follow exercises.

Organized in an easy-to-read format and sprinkled with engaging exercises, action steps, and stories from real teens, SUCCESS for Teens helps teens embrace eight principles that will allow them to shape the futures they want. Being a teenager is not easy but there are lots of health available which will help them to become well-balanced individuals.

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Coping with Your Teenager NHS – Further reading

Become who You really are – Video

Available on Amazon – Click Here

The Success Principles for Teens: How to Get from Where You Are to Where You Want to Be – Jack Canfield

January 29, 2020 by Richard Leave a Comment

The Socks Everyone is Talking About

Feel well. Live well.

VoxxLife combines the best of modern technology with decades of research in neuromuscular science to help you achieve your wellness goals, drug-free and without invasive treatments.

Have You Heard about Wearable Neurotech?

If not, you will! …. Now available in the UK

VoxxLife has harnessed the power of Neuro – Science and Neuro – Activation and spent 6 years developing Voxx Human Performance Technology (HPT) that instantly approves the users’s strength, energy, stability, balance range of motion and relief from pain.

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